Massages have been used for centuries to promote circulation, relieve pain, and reduce stress. Massage therapy is a common treatment for people who are experiencing chronic pain conditions.
Massage is a system of treatment that creates various benefits for the body. Massages can provide relief from pain or stiffness, reduce stress levels, and promote relaxation. It can also be used as preventive healthcare and as a form of physical therapy.
Massage benefits can include: Reducing stress and increasing relaxation, Improving circulation, energy, and alertness, Lowering heart rate and blood pressure. It also improves immune function.